We always begin by reviewing the theory and research behind everything we discuss, as well as presenting concepts that are already back up by both science and practice.
We also spend a good deal of time reviewing practical scenarios, working with coaches, athletes, trainers and physical therapists to provide hands-on techniques and protocols that can yield results quickly and easily.
Theory and practice is not enough. We must continue to monitor, track and evaluate progress. Are we improving? How do we maintain progress? How do we stay healthy? What do we do when injuries occur? In short, being accountable matters.
Whether we are presenting concepts, research, protocols or progressions, we outline all of the key points that you need to move forward with confidence. Arming yourself with the best plans and tools will only make you a better practitioner.
And, nothing beats learning by doing. While a virtual course may not be able to provide the same type of hands-on experience, we can still present real-life scenarios with numerous subjects that you can test on yourself, as well as your athletes, clients and patients.
This is the most pivotal time to uprade your knowledge and skills in the most convenient way possible, on your own time, at your own pace and with no shortage of engagement!