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10x10 Virtual Master Course

Welcome to the 10x10 Virtual Master course:  The only course of it's kind offered worldwide.  The goal of this course is to provide you with significant background on how the 10x10 protocol was developed, as well as well as walk you through the many iterations of the protocol that can be used to make your athletes faster, fitter and more resilient, but also pave the way for more effective and timely returns from injury. The course includes over 14 hours of instruction, divided into five primary modules.  Each module is made up of video lessons, interviews with leading professionals and demonstrations of various techniques, evaluation methods, modifications, technology applications and workout programming in great detail.  By the end of this course, you will have a significantly greater understanding of how to integrate the 10x10 protocols into all aspects of performance training and return-to-play programming.

$549.00 USD

Individual Virtual Consultation - 1 hour

Our individual virtual consultation sessions are designed to address your specific needs in as timely and efficient manner as possible.  The more information you can provide us in advance of your session, the better we can tailor our session to meet your circumstances in a timely manner.

$169.00 USD

Organization, Team or Department Virtual Consultation – 1 hour

Our group virtual consultation sessions are designed to involve team members from a sports organization, training facility or rehabilitation facility to address the groups collective needs in as timely and efficient manner as possible. If you can provided us with key topic areas or case studies in advance of the session, we will be able to plan for the session and provide key resources, examples and alternative solutions.

$349.00 USD

Return-to-Play Individual Case Virtual Consultation - 1 hour

We provide these consultations as a means of facilitating a complete and timely recovery from injury, particularly in cases where the athlete needs to be returned to full competitive sport.  These sessions involve discussion of exercise progressions, movement mechanics and key elements of return to sporting practice and competition.

$189.00 USD

In-Person Training Session - 1 hour

In-person training sessions are available the Vancouver, BC, Canada area, as this is our home base for operations.  Sessions will be no less than 1 hour in duration and will involve documentation with high speed video.

$179.00 USD

In-Person Return-to-Play Session - 1 hour

In-person return-to-play and running rehabilitation sessions are available in the Vancouver, BC, Canada area, as this is our home base for operations.  Sessions will be no less than 1 hour in duration and will involve documentation with high speed video and prescriptions for exercise following each session.

$199.00 USD

Virtual Mentorship Program - 3 months

The Virtual Mentorship Program for a 3-month duration involves 4 hours of direct engagement with Derek M. Hansen for a total of 4 hours.  These sessions can be divided into 30 minute discussions held on Zoom or a similar platform.  Topics can be addressed in each session, with supporting resources provided on a regular basis, including ongoing communication via WhatsApp to share ideas, thoughts and video.

$499.00 USD

Virtual Mentorship Program - 6 months

The Virtual Mentorship Program for a 6-month duration involves 8 hours of direct engagement with Derek M. Hansen over that period.  These sessions can be divided into 30 minute discussions held on Zoom or a similar platform.  Topics can be addressed in each session, with supporting resources provided on a regular basis, including ongoing communication via WhatsApp to share ideas, thoughts and video.

$699.00 USD

Virtual Mentorship Program - 12 months

The Virtual Mentorship Program for a 12-month duration involves 16 hours of direct engagement with Derek M. Hansen over that period.  These sessions can be divided into 30 minute discussions held on Zoom or a similar platform.  Topics can be addressed in each session, with supporting resources provided on a regular basis, including ongoing communication via WhatsApp to share ideas, thoughts and video.

$1,149.00 USD

Group In-Service: Virtual

Virtual Running Mechanics Professional courses are provided to a team, department, facility or organization, supported by introductory meetings and debrief sessions with Derek M. Hansen via Zoom or other supported teleconferencing platform.

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Group In-Service: In-Person

Derek M. Hansen presents the Running Mechanics Professional curriculum to staff in person, leading all lectures and practical sessions. Special presentations may also be provided to deal with sport specific or injury specific scenarios.

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Group In-Service: Hybrid

Running Mechanics Professional virtual courses are sent out in advance to prepare and orient staff prior to an eventual in-person visit where more precise practical demonstrations can be implemented. This is our most popular in-service delivery packages used by professional sports organizations.

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10x10 Virtual Master Course

Welcome to the 10x10 Virtual Master course:  The only course of it's kind offered worldwide.  The goal of this course is to provide you with significant background on how the 10x10 protocol was developed, as well as well as walk you through the many iterations of the protocol that can be used to make your athletes faster, fitter and more resilient, but also pave the way for more effective and timely returns from injury. The course includes over 14 hours of instruction, divided into five primary modules.  Each module is made up of video lessons, interviews with leading professionals and demonstrations of various techniques, evaluation methods, modifications, technology applications and workout programming in great detail.  By the end of this course, you will have a significantly greater understanding of how to integrate the 10x10 protocols into all aspects of performance training and return-to-play programming.

$549.00 USD

Running Mechanics Professional - Virtual Course: Level 1 Foundations

Welcome to the introductory course for the Running Mechanics Professional education and certification program:  RMP Level 1 Foundations.  The intent of this course is to provide you with all of the tools that you need to improve the running efficiency, speed and movement skill of an individual or team in a precise and sustainable manner.  While there are many courses available that emphasize speed development, movement skill or running efficiency, this course is set apart from the others by combining world class content and science with practical, easy-to-understand concepts that can be implemented quickly and effectively with everyone from youth athletes to elite performers. Please subscribe with your email so that we also have an effortless way to communicate with you during and beyond the Level 1 Foundations course.  Thank you!

$549.00 USD

Running Mechanics Professional - Virtual Course: Level 2 MED

Welcome to the first Level 2 virtual course offered by the Running Mechanics Professional education and certification program:  RMP Level 2 MED.  The intent of this course is to provide practitioners with protocols and progressions for undertaking a precise return-to-play process following injury with a sprint-based approach.  This course can offer extreme value to physical therapists, athletic trainers, chiropractors, massage therapists, strength and conditioning coaches, fitness trainers and sport coaches by providing them with the means to implement an effective sprint-based approach to returning individuals from injury. Please subscribe with your email so that we also have an effortless way to communicate with you during and beyond the Level 1 Foundations course, as well as make sure you sign up for our Discord community to share ideas, thoughts and comments. Thank you!

$549.00 USD

Running Mechanics Professional - Virtual Courses: Level 1 Foundations + Level 2 Med Bundle

For those of you that want to tackle both the Level 1 Foundations and the Level 2 MED virtual courses in one investment, we have provided a reduced cost savings.   The Level 1 Foundations virtual course provides you with a stable platform upon which to build greater skills and experiences in the area of running, sprinting and general athletic performance.  The Level 2 MED course provides you with the skills to effect successful returns from injury for running based athletes, whether competitive or recreational.   These two courses provide you with exceptional skills, protocols and exercises to use with your athletes, patients and clients. At approximately 25 hours of instruction over 87 lessons, it is a very cost effective way to invest in your professional development and continuing education at your own pace.  

$899.00 USD

Infographic Virtual Mini-Course: Sprinting & Speed Development

The Infographic Mini-Course is an engaging and efficient means of learning quality information on sprinting, speed development and sprint-based rehabilitation concepts at your own pace.

$179.00 USD

Summer Speed Series: Precision Acceleration Program

Welcome to our Precision Acceleration Program:  A program designed to get you up to top speed in the most effective and efficient way possible.

$279.00 USD

10x10 Summer Speed Virtual MasterCamp

Welcome to the 10x10 Summer Speed Virtual Master Camp.  This program offers a unique approach to improving overall movement speed, general fitness and the ability to repeat high-intensity acceleration efforts over long durations.  It is a training experience unlike anything you have experienced previously.  Join the program and joint the 10x10 sprint community.

$249.00 USD

Summer Speed: Virtual Training Program - microDosing Edition

The microDosing Edition of the Summer Speed Virtual Training Program is your foray into the application of precisely programmed sprint training for a 12-week period.

$249.00 USD

Summer Speed Virtual Training Camp

The Summer Speed Virtual Training Camp is intended to serve as a means of improving speed during a time when sports are on hold.  This window of time provides athletes with a definitive opportunity to further develop their speed capabilities without sport getting in the way.

$199.00 USD

Summer Speed Sprint Program Bundle - 4 Programs

$499.00 USD

Eight Week Treadmill Tempo Training Program

The Eight Week Treadmill Tempo Program is an all-purpose running program created by Don Saladino and Derek Hansen that can easily be implemented in an indoor setting with a non-motorized or motorized treadmill.  The program incorporates warm-up protocols, running drills, high speed running bursts, low intensity intervals and strength training circuits to provide you with a comprehensive means of getting you in shape to run and move dynamically in any environment.

$99.00 USD

Custom Individual or Group Training Programs

We provide specialized training programs that are tailored to your specific needs, regardless of sport, age and ability. These programs can vary in duration and scope. Please contact us directly for more information and to set up an initial meeting to discuss your circumstances and how to optimize the program for you!

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